Health Hub

Resources, guides and self-help tools to support your health journey between appointments.

◉

Condition Guides

In-depth articles on over 300 conditions, written by our clinicians for everyday readers.

Browse conditions

♁

Exercise Videos

Physio-approved stretches and strengthening routines you can follow at home.

Watch library

✦

Self-Assessment Tools

Online triage quizzes to help you identify the right specialist for your issue.

Take assessment

◆

Downloadable PDFs

Posture guides, stretching plans and recovery protocols — all free to download.

Get resources

♡

Patient Stories

Real case studies from patients who have transformed their health through our care.

Read stories

✧

Expert Q&A

Answers to the questions our clinicians hear most often, updated weekly.

Browse Q&A

Frequently Asked

Quick answers

Do I need a GP referral?

No, you can self-refer to any of our services. If you're using private medical insurance, your insurer may require a referral — check with them directly.

How soon can I be seen?

We frequently offer same-day or next-day appointments. Contact your preferred clinic for current availability.

What should I bring to my first appointment?

Wear comfortable clothing that allows movement. Bring any relevant scans, reports or a list of current medications. Arrive 10 minutes early to complete your intake form.

Is my treatment covered by insurance?

We're registered with Bupa, AXA, Aviva, Vitality, Cigna, Nuffield and more. Contact your insurer before your appointment to confirm cover.

Can I cancel or reschedule?

Yes — please give us at least 24 hours' notice to avoid a cancellation fee. See our cancellation policy for details.